As the new school year kicks off on Monday, a leading psychologist is calling on parents to prioritize their children’s emotional and behavioral well-being. Cheryl So, a senior clinical psychologist at Kwai Chung Hospital, emphasizes that students face unique stressors depending on their age.
Pre-schoolers often grapple with the anxiety of leaving familiar surroundings, while primary and secondary school students are expected to develop greater independence. So warns that parents should be vigilant for signs of distress, including depression, mood swings, physical complaints like headaches and stomachaches, sleep disturbances, separation anxiety, and excessive self-criticism.
“If such symptoms persist for more than a month, they should seek professional help,” So advised.
The psychologist noted that parents and teachers play distinct roles in supporting children at various developmental stages. For instance, during the crucial first day of school, she recommends that parents offer a positive farewell to ease the transition into this new environment.
For over two decades, Kwai Chung Hospital has collaborated with educational institutions and charities to enhance mental health awareness. More than 16,000 students from over 100 schools have participated in programs designed to foster understanding and interaction with individuals recovering from mental health challenges.
“We provide discussions on common mental health issues students may encounter, and we teach them stress management and emotional regulation skills,” So explained. “Workshops also focus on how to engage with individuals in recovery, helping to demystify mental illness.”
Through these initiatives, students gain a clearer understanding of mental health, breaking down stigma and promoting empathy for those affected. As the school year unfolds, parents are encouraged to remain attentive to their children’s emotional needs, ensuring a supportive environment for growth and learning.
